Around 40% of Americans are obese; a good number of Americans are overweight as well. If you’re one of these people, then you may be considering a weight loss regimen to turn your life around. Not only can you become healthier, but you’ll also get more energy and suffer fewer symptoms from health issues.
A good way to start your fitness journey is to incorporate exercise into your daily routine. Instead of paying for a membership at the gym, think about purchasing an exercise machine for your home. This can make your transformation a more affordable one.
In this article, we’ll discuss the best exercise machine for weight loss.
There’s Not Just One Option
Luckily for you, there’s not just one single best exercise machine for weight loss. There are many options available, each with its own pros and cons.
Below, we’ll walk you through each choice so you can decide which is best for you.
Treadmill
Treadmills are a classic in every gym and fitness center. They’re easy to use, and you can get some miles of walking or running in without having to actually travel a distance.
If you’re new to exercise or are out of shape, a treadmill is a great place to start. You don’t have to run, and can even walk on this machine at a leisurely pace.
Once you get used to some physical activity, you can start ramping up your speed. Since you go at the pace you’re comfortable with, you won’t ever overexert yourself.
Treadmills are also excellent to have if you live somewhere with subpar weather. No longer will you have any excuses not to exercise.
With a treadmill located conveniently within your house, you’ll get to work out whether it’s rain or shine outside. You can even set up a TV in front of it so you can pass the time quicker.
Stationary Bike
The stationary bike works in the same way as a treadmill in that it provides you with an indoor version of an outdoor activity. You won’t have to worry about watching out for pedestrians and cars, and you’ll get to work out no matter what the weather’s like.
There are two types of stationary bikes: upright and recumbent. An upright bike doesn’t have back support, which means you’ll work out more muscles in your stomach, back, and buttocks, as well as your legs. However, a recumbent bike with back support may be better for you if your core isn’t very strong.
Some stationary bikes come with different resistance levels. This can be beneficial as you get stronger and want workouts that are more difficult.
Elliptical Machine
For a real challenge, consider getting an elliptical machine. This machine will work out all the muscles throughout your body, so you’ll definitely feel the burn.
While you’ll break a sweat, you won’t have to worry about breaking a bone. This equipment exercises you with fluid motions that barely have any pressure on your joints.
If you find treadmills hard on your joints and want something lower impact, choose the elliptical. Not only can you change the resistance for your workouts, but some machines even let you go in reverse to get some variation in your exercise.
Stair Stepper
Even though walking up or down a flight of stairs can be great for your body, it’s not very practical to do, especially if you share a stairwell with other people. As an alternative, you can get a stair stepper.
The cheaper models will look similar to an elliptical. The more expensive models, however, will have actual stair steps that go around on a belt.
Stair stepper machines will work out not only your legs but also your core and buttocks. However, this exercise is quite high impact, so it may not be good for you if you suffer from joint issues.
This machine also requires a lot of space; those who live in apartments may not have enough room to accommodate it.
Rowing Machine
If you’d like to work out your entire body, then a rowing machine can be optimal equipment for you. As the name suggests, this machine simulates being in a kayak or canoe.
Although it may sound daunting, a rowing machine is actually great for people who are just starting out on their weight loss journey. There’s not much strain on your legs or knees since you use the machine in a sitting position. This is great if you’re overweight and get pain in those areas easily.
This equipment burns a significant amount of calories with each workout since you’re using muscles all throughout your body. This machine is also very accommodating for different fitness levels, as you can go as easy or hard as you want.
If you want to lose a large amount of weight but need something easy on the joints, then try out a rowing machine. Not only is there a lower chance of you injuring yourself, but you can burn the same amount of calories on this machine as a stationary bike in less time.
The Best Exercise Machine for Weight Loss? You Decide
As you can see, there’s no single best exercise machine for weight loss. Fitness isn’t a one-size-fits-all journey, so it’s completely up to you what exercise machine you prefer.
It all comes down to personal preference and your motivation levels, as well as how fun you find an exercise machine. Because of this, we suggest you try a few of our suggestions out before committing to purchasing one for your home.
If you’re ready to commit to a healthier you, then take a look at the affordable exercise machines we have for sale.
