If you are considering building up your muscles, the Body Solid Series II Commercial Multi-Press is an excellent solution for people of all ages and size. It also does not matter if you’re a novice in the gym or a master already.
The machine provides an 11 gauge steel frame complete with fully shrouded weight stacks of 210 pounds and 310 pounds. It also has a distinctive 20 position seat with back pads that can be adjustable. This makes it very efficient in changing exercises.You can do incline presses and shoulder presses at the shortest transition time possible.
The Body Solid Series II Commercial Multi-Press is ideal for circuit training. It concentrates on the pecs, delts, traps, lats and triceps. There are three very useful exercises you can do with this product. These are bench, shoulder, and incline presses.
Bench presses are great for upper body strength exercises. To do this, you need to press your weight upwards, lying in a horizontal position. This focuses on the pecs, the arms and shoulder muscles mostly on the delts and triceps. Shoulder presses focus on the front deltoid – the front muscles of your shoulder. Lastly, the incline press helps develop your pecs, especially in the upper part.
It is recommended to start with the shoulder presses first. At the beginning of your workout, it is best if you do the compound exercise first. It is because it will train and increase endurance on your body. Once you have the right endurance, that’s the time you can continue with the isolated exercises such as lateral raises.
Body Solid Series II Commercial Multi-Press boasts a durable press bar that’s counterbalanced with a centered, block bearing and adjustment angles to provide a fluid, continuous motion. Aside from that, it was designed biomechanically for superior performance for concentrating and developing your chest muscles.