Body Solid Series II Cable Column has most of the materials you would see in the Body Solid Series II. This includes the high-grade components, commercially rated material, heavy gauge chrome-plated steel frame, the straight bar and ankle strap. One unique feature it has is the three weight stack availability of 160 pounds, 210 pounds, and 310 pounds.
With 36 kinds of nylon cable pulley starting stances, the product provides users to do any pulley exercises such as woodchops, crunches and rows. The pulley can be adjusted up to 180 degrees, providing an increased range with a wide array of training options. Below, we’ll talk more about what kinds of exercises you can do with this product.
The Body Solid Series II Cable Column is very diverse in your workout. It can work on your abs, glutes, hamstrings, forearms, delts, lats, biceps, calves, shoulders, quads, pectorals, lower back, triceps, traps, obliques, adductors, and abductors. It also is considered vital to bodybuilding, core strength and circuit training.
This training tool acts as a component of healing, as it can be a part of physical therapy, muscle endurance, senior fitness, back rehab, knee rehab, and shoulder rehab. It provides total body training even for strength interval training and fat burn.
A list of exercises can be made with this gym equipment. It includes the presses (shoulder press, bench press, and the standing military press), the pullups (both wide grip front and close grip front), and the pulldowns (wide grip front and close grip front). You can also do the two types of biceps curl (standing and seated), the triceps exercises (press downs, kickbacks and extensions and the ankle strap exercises (leg curl, leg abductions cable kickback and calf flex).
Crossovers, deltoid raises, pullovers, pec flys, ab crunches, leg raises, leg extensions, glute kickbacks and glute kicks, as well as many more exercises, can also be done with this product. This is the reason why many users prefer the Body Solid Series II Cable Column.