by Roy Crocker | Apr 3, 2026 | Fitness Blog
Stop wasting 45 minutes on a treadmill only to see 200 calories burned while your knees throb with every step. You’ve likely realized that standard cardio often feels like a repetitive chore with diminishing returns for your joints and your schedule. It’s...
by Roy Crocker | Mar 22, 2026 | Uncategorized
The StairMaster is the only piece of equipment that delivers a 400-calorie burn in a single 30-minute session while simultaneously building functional lean muscle mass. You’ve likely hit that frustrating weight loss plateau or felt the nagging knee pain that...
by Roy Crocker | Nov 12, 2019 | Fitness Blog
With only 23 percent of Americans working in occupations where there was low-activity in 1950, there was little concern about obesity. By 2000 that figure was up to 44 percent. It’s no wonder that taking exercise is now vital to avoid obesity and other health...
