Did you know that a whopping 80 percent of Americans do not get as much exercise as they need (150 minutes per week)? Are you part of this group?
If you’re not getting as much exercise as you ought to, it’s important to figure out what’s holding you back.
For many people, it’s a lack of time and convenience.
If you never want to drive to the gym or don’t have time to get there before or after work, a home gym might be the perfect solution. You’ll have no more excuses when the gym is right down the hall from you!
Here are some tips on how to build a home gym that you’ll want to work out in every day.
Benefits of a Home Gym
There are lots of reasons to consider investing in a home gym. Some of the greatest benefits of a home gym include:
- Easier access
- Increased flexibility (workout any time, day or night)
- Make your own rules (no need to wear certain gear or worry about using things like chalk when lifting)
- Only buy the equipment you’ll use
- Save money (no more annoying membership fees)
- Better focus (no more getting distracted by meatheads or worrying about people watching you workout)
- Keep it clean (no need to worry about who’s been sweating all over your equipment)
With a home gym, you also have full control over your environment. You can workout while watching TV, listening to music as loudly as you want, or while talking on the phone to your mom. The choice is yours!
How to Build a Home Gym
Okay, you’re convinced that a home gym is a great investment. How do you go about building one, though?
Here are some guidelines that will help you get started:
Find Your Workout Space
First, you need to figure out where your home gym will be located.
Will it be located in your garage? In your basement? In your spare bedroom?
Think carefully about where you’re going to put your home gym and make sure the location is realistic for you. For example, the basement may have plenty of space, but are you willing to go down to the cold basement in the middle of winter?
Wherever you decide to put your gym, be sure to choose a space that is easy to get to and that you don’t mind visiting on a regular basis.
Clear it Out
Now, it’s time to clear out your space and get it ready to work as a home gym.
Get rid of as much stuff as you can so that you can really focus in the space and won’t be distracted or tempted to stop exercising and focus on other things (like the pile of laundry in the corner).
In addition to clearing out your space, it’s a good idea to invest in some touches that will make your home gym a bit more inviting.
This might include additional lighting, some air purifying plants, or mirrors on the walls so you can check your form.
Stock it Up
Once your space is picked out and cleared out, it’s time for the fun part — stocking it with your favorite pieces of workout equipment.
When it comes to stocking your home gym, it’s best to start with some staples like a treadmill, a weight set, and a pull-up bar. These basics will provide you with plenty of workout options.
Remember, you can always add more equipment later on.
Some other pieces of equipment that might be good investments include a yoga mat, a swiss ball, medicine balls, kettlebells, or other cardio equipment like an elliptical or a rower.
Focus on Flooring
It’s important to make sure your home gym is safe for everyone who uses it. One of the best ways to ensure your home gym is safe is to make sure the floor is sufficiently padded.
It’s not ideal to be working out every day on carpet or cement. Instead, invest in rubber or vinyl flooring that will absorb shock and last for a long time. This type of floor is also easier to clean.
Keep it Organized
Invest in some tools that will help you keep your home gym organized, too.
Racks for your weights and kettlebells are a great option, as are shelves for your speakers and other small items. You might also want to pick up some storage containers to keep things like resistance bands neat and organized.
How to Make Exercise a Lasting Habit
How do you make sure you use your home gym regularly? How do you make sure that treadmill doesn’t end up acting as a coat rack?
Remember, in order for your investment to pay off, you need to use your home gym on a regular basis.
Here are some tips that will help you make exercise a lasting habit:
- Set a specific time to work out every day
- Write down your workouts on the calendar and treat them like any other appointment
- Start small (just 15 or 20 minutes per day is plenty)
- Make it fun and do workouts that you enjoy
- Schedule rest days for yourself so you don’t get burned out
- Find an accountability partner and plan to text them every time you’ve finished working out
It might take a little while for you to make working out a lasting habit. But, if you keep these tips in mind, you’ll get a lot of use out of your home gym.
Build Your Home Gym Today
A home gym is a great investment if you want to make exercise a priority in your life.
Now that you know how to bui
Did you know that a whopping 80 percent of Americans do not get as much exercise as they need (150 minutes per week)? Are you part of this group?
If you’re not getting as much exercise as you ought to, it’s important to figure out what’s holding you back.
For many people, it’s a lack of time and convenience.
If you never want to drive to the gym or don’t have time to get there before or after work, a home gym might be the perfect solution. You’ll have no more excuses when the gym is right down the hall from you!
Here are some tips on how to build a home gym that you’ll want to work out in every day.
Benefits of a Home Gym
There are lots of reasons to consider investing in a home gym. Some of the greatest benefits of a home gym include:
- Easier access
- Increased flexibility (workout any time, day or night)
- Make your own rules (no need to wear certain gear or worry about using things like chalk when lifting)
- Only buy the equipment you’ll use
- Save money (no more annoying membership fees)
- Better focus (no more getting distracted by meatheads or worrying about people watching you workout)
- Keep it clean (no need to worry about who’s been sweating all over your equipment)
With a home gym, you also have full control over your environment. You can workout while watching TV, listening to music as loudly as you want, or while talking on the phone to your mom. The choice is yours!
How to Build a Home Gym
Okay, you’re convinced that a home gym is a great investment. How do you go about building one, though?
Here are some guidelines that will help you get started:
Find Your Workout Space
First, you need to figure out where your home gym will be located.
Will it be located in your garage? In your basement? In your spare bedroom?
Think carefully about where you’re going to put your home gym and make sure the location is realistic for you. For example, the basement may have plenty of space, but are you willing to go down to the cold basement in the middle of winter?
Wherever you decide to put your gym, be sure to choose a space that is easy to get to and that you don’t mind visiting on a regular basis.
Clear it Out
Now, it’s time to clear out your space and get it ready to work as a home gym.
Get rid of as much stuff as you can so that you can really focus in the space and won’t be distracted or tempted to stop exercising and focus on other things (like the pile of laundry in the corner).
In addition to clearing out your space, it’s a good idea to invest in some touches that will make your home gym a bit more inviting.
This might include additional lighting, some air purifying plants, or mirrors on the walls so you can check your form.
Stock it Up
Once your space is picked out and cleared out, it’s time for the fun part — stocking it with your favorite pieces of workout equipment.
When it comes to stocking your home gym, it’s best to start with some staples like a treadmill, a weight set, and a pull-up bar. These basics will provide you with plenty of workout options.
Remember, you can always add more equipment later on.
Some other pieces of equipment that might be good investments include a yoga mat, a swiss ball, medicine balls, kettlebells, or other cardio equipment like an elliptical or a rower.
Focus on Flooring
It’s important to make sure your home gym is safe for everyone who uses it. One of the best ways to ensure your home gym is safe is to make sure the floor is sufficiently padded.
It’s not ideal to be working out every day on carpet or cement. Instead, invest in rubber or vinyl flooring that will absorb shock and last for a long time. This type of floor is also easier to clean.
Keep it Organized
Invest in some tools that will help you keep your home gym organized, too.
Racks for your weights and kettlebells are a great option, as are shelves for your speakers and other small items. You might also want to pick up some storage containers to keep things like resistance bands neat and organized.
How to Make Exercise a Lasting Habit
How do you make sure you use your home gym regularly? How do you make sure that treadmill doesn’t end up acting as a coat rack?
Remember, in order for your investment to pay off, you need to use your home gym on a regular basis.
Here are some tips that will help you make exercise a lasting habit:
- Set a specific time to work out every day
- Write down your workouts on the calendar and treat them like any other appointment
- Start small (just 15 or 20 minutes per day is plenty)
- Make it fun and do workouts that you enjoy
- Schedule rest days for yourself so you don’t get burned out
- Find an accountability partner and plan to text them every time you’ve finished working out
It might take a little while for you to make working out a lasting habit. But, if you keep these tips in mind, you’ll get a lot of use out of your home gym.
Build Your Home Gym Today
A home gym is a great investment if you want to make exercise a priority in your life.
Now that you know how to build a home gym (and to make a habit of using it on a regular basis), it’s time to get to work picking out equipment and getting your space ready.
Are you having a hard time finding the right exercise equipment for your home gym? If so, we can help at Gym Pros.
Head to our online store today to start shopping for everything from treadmills to free weights. Don’t forget to check out our new arrivals, too!
ld a home gym (and to make a habit of using it on a regular basis), it’s time to get to work picking out equipment and getting your space ready.
Are you having a hard time finding the right exercise equipment for your home gym? If so, we can help at Gym Pros.
Head to our online store today to start shopping for everything from treadmills to free weights. Don’t forget to check out our new arrivals, too!
