by Gym Pros | Sep 23, 2014 | Fitness Blog
There isn’t much doubt that a quality elliptical trainer can deliver an outstanding workout. The issue often lies in the user actually finding a top quality elliptical that fits in the space that they have available and in their budget. When considering an elliptical...
by Gym Pros | Sep 23, 2014 | Fitness Blog
It is pretty difficult to find a more challenging and effective cardiovascular workout than climbing stairs. Walking or running up stairs will tax your legs, glutes and lungs while burning a tremendous amount of calories during each workout. Those of us who live in...
