by Roy Crocker | Jul 28, 2019 | Fitness Blog
Since 1975, worldwide obesity has tripled. In 2016 alone, more than 650 million people were obese. The only way to combat being overweight is by diet and exercise. Exercise is one of the greatest gifts you can give to both your mind and your body. Not only can it make...
by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Jun 24, 2019 | Fitness Blog
Does your gym have a rowing machine? If not, you could be losing out on a tremendous amount of health and workout perks! Whether you own a commercial gym or have a small setup in your home, a rowing machine is definitely one of the essential items you need to have....
by Roy Crocker | Jun 24, 2019 | Equipment Workouts
According to research done by the National Health and Nutrition Examination Survey more than two in three adults are either overweight or have obesity. On the other hand, one in six children between the ages of two and nineteen suffer from obesity. What’s more,...
by Roy Crocker | Jun 10, 2019 | Equipment Workouts
In the United States, almost 61 million Americans had a membership to the gym in 2017. There are so many machines at the gym that it can be difficult to know which one to use for your workout. Torn between buying an exercise bike vs. stair climber? There are lots of...
by Roy Crocker | Jun 2, 2019 | Equipment Workouts
Heart problems are reduced by 63% just by regularly walking up 3 flights of stairs. Over 1 million people die from heart conditions every year. Stair climbing may be something you want to invest in. Stair climbers are great to help your cardio workout, but they also...
by Roy Crocker | May 19, 2019 | Equipment Workouts
Americans aren’t getting enough exercise. As of 2017, roughly 30% of Americans are living inactive lifestyles. Only 54% of men and 46% of women are likely to get enough aerobic exercise. Which may be why 30.4% of Americans over the age of 20 suffer from obesity....
by Roy Crocker | May 5, 2019 | Fitness Blog
According to studies, there were more than 201,000 health and fitness clubs worldwide in 2017 and that number is still growing. With this in mind, starting your own gym could be a very lucrative business venture. Unfortunately, while creating a startup gym may sound...
by Roy Crocker | Apr 22, 2019 | Fitness Blog
You’re not imagining it: home-based gym equipment is all the rage lately. Whether you’re obsessed with all things health and fitness or if you can’t remember the last time you got on an elliptical or a treadmill, perhaps you’ve thought about...
by Roy Crocker | Apr 4, 2019 | Fitness Blog
Did you know in a survey that was done in 2016 they found that more than 50 million Americans used a treadmill at least once the year before? It’s no wonder that with treadmills being so popular people like having them in the comfort of their own home....
