Series II Commercial Pec Fly and Rear Delt is an incredible piece of equipment. It has two weight stacks – the standard 160-pound weight stack, and the upgraded 235-pound weight stack. It is made of DuraFirm Pads that are super thick, very comfortable and tear-resistant. It has a powder coat finish that makes cleaning a delight. Nylon pulleys are precision-made from reinforced fiberglass that links to the cable diameter and ball bearings that need little maintenance.
This training tool is very easy to use. You just need to sit on the machine, adjusting the height. The handles should be the same height as your shoulders. Make sure you are facing the padding. Then, grip the handles and pull back. Check to ensure that your hands are level with your elbows, and then place your shoulder blades together.
Count from one to two seconds then release gradually back to the starting arrangement. It has five adjustable positions for its seats and can handle any user’s size. Additionally, it also has five types of adjustments for the pec fly exercises for maximum movement.
As the name suggests, the Series II product concentrates on the deltoids (delts) and pectorals (pecs) of your body. Deltoid muscles are muscles that form the round shape of your shoulder. Pectoral muscles are located in front of the body, which connects the bones of the shoulder and upper arm to the front of your chest. It is recommended to maintain the tension towards the rear part of the deltoids. Always keep your face forward and maintain your chest flat adjacent to the pad.
Two basic exercises perfect for this apparatus are the pec fly and the reverse fly. It has a moveable cam that you can use for both arms, maintaining proper starting posture. It also has double pivot arms that align itself with a complete biomechanical process. For an intense workout for your delts and pecs, consider getting the Series II Commercial Pec Fly and Rear Delt.
