by Roy Crocker | Oct 15, 2019 | Spin Bikes
According to one report, only about 23% of Americans get the recommended amount of exercise. It can be challenging to get into the habit of working out, but there are all kinds of exercises that you could get into. One easy exercise is by getting an indoor exercise...
by Roy Crocker | Jul 8, 2019 | Fitness Blog, Spin Bikes
Many of us loved riding bikes as kids, but did we realize that it was an actual form of exercise? Probably not. That’s because it was enjoyable. We had fun doing it! Cycling is an exercise that’s enjoyed by all age groups and experience levels. It’s an excellent...
by Roy Crocker | Oct 8, 2017 | Spin Bikes
The popularity of indoor cycling has been on the rise since the first time it was introduced and coined as Spinning™ by Madd Dog Athletics. From thereon, indoor cycling became known as Spinning, which was later used and adapted by a lot of companies that also sell...
by Roy Crocker | Jul 17, 2017 | Spin Bikes
Do you have your own spin bike? Or do you own/manage a gym with spin bikes? Either way you can benefit from reading our maintaining your spin bike checklist! Spin bikes (aka Indoor Cycling Bikes) are one of the most coveted pieces of gym kit around and boy do they get...
