by Roy Crocker | Dec 9, 2019 | Equipment Workouts, Reviews
Looking for a fun way to get a full-body workout? If so, you should consider investing in a rowing machine. While they’re primarily suited for cardiovascular exercise, rowing machines do provide some resistance training benefits. Interested in buying a rowing...
by Roy Crocker | Sep 17, 2019 | Equipment Workouts
Around 40% of Americans are obese; a good number of Americans are overweight as well. If you’re one of these people, then you may be considering a weight loss regimen to turn your life around. Not only can you become healthier, but you’ll also get more...
by Roy Crocker | Jun 24, 2019 | Equipment Workouts
According to research done by the National Health and Nutrition Examination Survey more than two in three adults are either overweight or have obesity. On the other hand, one in six children between the ages of two and nineteen suffer from obesity. What’s more,...
by Roy Crocker | Jun 10, 2019 | Equipment Workouts
In the United States, almost 61 million Americans had a membership to the gym in 2017. There are so many machines at the gym that it can be difficult to know which one to use for your workout. Torn between buying an exercise bike vs. stair climber? There are lots of...
by Roy Crocker | Jun 2, 2019 | Equipment Workouts
Heart problems are reduced by 63% just by regularly walking up 3 flights of stairs. Over 1 million people die from heart conditions every year. Stair climbing may be something you want to invest in. Stair climbers are great to help your cardio workout, but they also...
by Roy Crocker | May 19, 2019 | Equipment Workouts
Americans aren’t getting enough exercise. As of 2017, roughly 30% of Americans are living inactive lifestyles. Only 54% of men and 46% of women are likely to get enough aerobic exercise. Which may be why 30.4% of Americans over the age of 20 suffer from obesity....
