by Roy Crocker | Jun 24, 2019 | Equipment Workouts
According to research done by the National Health and Nutrition Examination Survey more than two in three adults are either overweight or have obesity. On the other hand, one in six children between the ages of two and nineteen suffer from obesity. What’s more,...
by Roy Crocker | Jun 10, 2019 | Equipment Workouts, Fitness Blog, Stairmaster
In the United States, almost 61 million Americans had a membership to the gym in 2017. There are so many machines at the gym that it can be difficult to know which one to use for your workout. Torn between buying an exercise bike vs. stair climber? There are lots of...
by Roy Crocker | Jun 2, 2019 | Equipment Workouts
Heart problems are reduced by 63% just by regularly walking up 3 flights of stairs. Over 1 million people die from heart conditions every year. Stair climbing may be something you want to invest in. Stair climbers are great to help your cardio workout, but they also...
by Roy Crocker | May 19, 2019 | Equipment Workouts
Americans aren’t getting enough exercise. As of 2017, roughly 30% of Americans are living inactive lifestyles. Only 54% of men and 46% of women are likely to get enough aerobic exercise. Which may be why 30.4% of Americans over the age of 20 suffer from obesity....
by Roy Crocker | May 5, 2019 | Fitness Blog
According to studies, there were more than 201,000 health and fitness clubs worldwide in 2017 and that number is still growing. With this in mind, starting your own gym could be a very lucrative business venture. Unfortunately, while creating a startup gym may sound...
by Roy Crocker | Apr 4, 2019 | Fitness Blog
Did you know in a survey that was done in 2016 they found that more than 50 million Americans used a treadmill at least once the year before? It’s no wonder that with treadmills being so popular people like having them in the comfort of their own home....
by Roy Crocker | Mar 22, 2019 | Fitness Blog
The CDC reports that less than a quarter of Americans get the physical exercise they need. Is a lack of fitness equipment holding you back from getting in shape? When you have the best home gym for your needs, working out becomes infinitely easier. Sure, you’ll...
by Roy Crocker | Feb 23, 2019 | Fitness Blog
Getting in shape and losing weight are some of the most popular New Year’s resolutions. As the year goes on, though, it’s easy to forget those goals. Until we realize how flabby we are, anyway. Looking for a great way to keep your fitness on track...
by Roy Crocker | Feb 10, 2019 | Fitness Blog
Did you know that a whopping 80 percent of Americans do not get as much exercise as they need (150 minutes per week)? Are you part of this group? If you’re not getting as much exercise as you ought to, it’s important to figure out what’s holding you...
by Roy Crocker | Aug 1, 2018 | Uncategorized
This Precor EFX 885 elliptical review incorporates feedback from hundreds of customers across the country. It’s not just based on our opinion, but the honest reviews of real people who own the product and have used it for a substantial amount of time. This means they...
